Join my online and in person workshops.
Gatherings where you can move, rest, and connect with likeminded folk in gorgeous surroundings.
Restorative & Yoga Nidra @ The Well, Stock
An extended restorative practice to gently soften into the subtle energy of spring.
You’ll be guided through a practice that meets you exactly where you are, with plenty of time to settle, breathe, and listen inward.
Supported by bolsters, blankets, and deeply restful shapes, we’ll create quiet space for whatever is ready to emerge.
No experience needed - just a willingness to lie down and be curious.
The Big Unwind: Create & Rest Day Retreat
The Big Unwind: Create & Rest Day Retreat
A restorative afternoon designed to quiet the noise and bring you back to yourself.
Join Emily and Beverley (House of Garrod) for an afternoon of gentle movement, slow craft and profound rest.
This half day retreat is an invitation to step away for a little while. To slow down, make something beautiful and give your body and mind the rest they've been asking for.
A few hours that are genuinely, unhurriedly yours.
Emerge into Spring - Restorative & Yoga Nidra @ The Well, Stock
An extended restorative practice to gently soften into the subtle energy of spring.
You’ll be guided through a practice that meets you exactly where you are, with plenty of time to settle, breathe, and listen inward.
Supported by bolsters, blankets, and deeply restful shapes, we’ll create quiet space for whatever is ready to emerge.
No experience needed - just a willingness to lie down and be curious.
Hibernate 2.0 @ The Well, Stock
As we move through the depths of winter, this is your invitation to step out of the rush and into a space of restoration.
Hibernate - New Year Edition @ The Well, Stock
What if there was a softer way to welcome the new year?
A gentle gathering to lean into the seasonal slowdown and move towards deep rest.
A Space to Pause -An Online Practice
December’s energy can be wild. Hankering for a lie down?
Join me online for A Space to Pause.
Hibernate @ The Well, Stock
As we move through the depths of winter, this is your invitation to step out of the rush and into a space of restoration.