I’m Emily. I’m a yoga teacher, sound practitioner and event facilitator.

“TO TRULY BE PRESENT IN LIFE IS TO TRULY KNOW HOW TO LIVE”

Emily Applewhite teaching corporate yoga class
 
 

For years,  I outwardly looked like I was thriving. Internally, I was overwhelmed. Running on fumes, always chasing the next thing that might make me feel “better.” For a long time, I was genuinely afraid that if I slowed down, everything would fall apart.

I existed on the edges of burnout, held in a constant state of mild tension.
Exhausted but still pushing through.

Disconnected from my body, yet trying to “fix” it by doing even more.

Eventually, my body called time on the constant doing.

restorative yoga

✷

sound

✷

retreats

✷

meditations

✷

workshops

✷

nidra

✷

yin

✷

corporate

✷

restorative yoga ✷ sound ✷ retreats ✷ meditations ✷ workshops ✷ nidra ✷ yin ✷ corporate ✷

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However, through movement, rest, and a healthy dose of learned self-compassion, I began to understand and honour the body’s innate wisdom and its natural energetic rhythms.

The modern world often rewards us for pushing past our edges and quietly teaches us to ignore our own internal landscape - but it’s possible to relearn that language, slowly, simply, and with support.

Today, I move through life very differently.


 

What I share:

I help the tired- but - wired, at capacity deep feelers find space to meet life with more presence, and ease.

Blending ancient wisdom with a contemporary understanding of the human body.

I’m deeply interested in nervous system science, and that curiosity informs everything I share: yoga, movement, sound and meditation.


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restorative yoga

✷

sound

✷

retreats

✷

meditations

✷

workshops

✷

nidra

✷

yin

✷

corporate

✷

restorative yoga ✷ sound ✷ retreats ✷ meditations ✷ workshops ✷ nidra ✷ yin ✷ corporate ✷

Words from my students

  • “Emily has a wonderful way of explaining the practice. I am pretty new to yoga and am made to feel like I belong. I look forward to her classes each week as I know her teaching will bring out the best in me and make me feel positive and rejuvenated.”

    MARISSA

  • “I adore practicing with Emily. Her classes made it clear that simple, mindful movement can create powerful shifts in how I feel physically and mentally. It’s been a quietly transformative experience.”

    Jenny

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