About Emily

Hello! I’m Emily - yoga teacher, sound practitioner & event facilitator.

You can find me in studios across Essex & London.

I am deeply passionate about balancing the pendulum between effort and softness in our modern lives.

For a long time, I existed on the edges of burnout, held in a constant state of mild tension.

However, through movement, rest, and a healthy dose of learned self-compassion, I began to understand and honour the body’s innate wisdom and its natural energetic rhythms.

The modern world often rewards us for pushing past our edges and quietly teaches us to ignore our own internal landscape - but it’s possible to relearn that language.

What I am here to share:

I help the tired-but-wired, at capacity deep feelers find space to meet life with more presence and ease.

Blending ancient wisdom with a contemporary understanding of the human body.

I’m deeply interested in nervous system science and that curiosity informs everything I share: yoga, movement, sound and meditation.

restorative yoga

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sound

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retreats

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meditations

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workshops

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nidra

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yin

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corporate

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restorative yoga ✷ sound ✷ retreats ✷ meditations ✷ workshops ✷ nidra ✷ yin ✷ corporate ✷

Let’s work together

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