On demand yoga nidra and meditations on Insight Timer.
A growing collection of yoga nidra meditations from me to you, listen whenever you need.
Headphones and comfy blankets always a bonus.
Links take you to Insight Timer. It’s 100% free for you, but helps support my work.
Find out more about the science & joys of yoga nidra here.
Upcoming workshops & events
A mindfully curated selection of monthly workshops, and events all grounded in the principles of seasonal living, community, and connection.
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