An extended restorative practice to gently soften into the subtle energy of spring.

You’ll be guided through a practice that meets you exactly where you are, with plenty of time to settle, breathe, and listen inward.

Supported by bolsters, blankets, and deeply restful shapes, we’ll create quiet space for whatever is ready to emerge.

No experience needed - just a willingness to lie down and be curious.

As we move through the depths of winter, this is your invitation to step out of the rush and into a space of restoration.

What if there was a softer way to welcome the new year?

A gentle gathering to lean into the seasonal slowdown and move towards deep rest.

December’s energy can be wild. Hankering for a lie down?

Join me online for A Space to Pause.

As we move through the depths of winter, this is your invitation to step out of the rush and into a space of restoration.