Back to All Events

Restorative & Yoga Nidra @ The Well, Stock

Restorative & Nidra

An extended restorative practice to gently soften into the subtle energy of spring.

You’ll be guided through a practice that meets you exactly where you are, with plenty of time to settle, breathe, and listen inward. Supported by bolsters, blankets, and deeply restful shapes, we’ll create quiet space for whatever is ready to emerge.

No experience needed - just a willingness to lie down and be curious.

 

What to expect:


- Gentle, floor based, somatic movement

- Plenty of lying down with bolsters and blankets

- Guided breath and yoga nidra (yogic sleep)

- Beautiful studio setting

- Tea & treats provided

Bring your comfy clothes and a water bottle.

All welcome.



Previous
Previous
22 February

Emerge into Spring - Restorative & Yoga Nidra @ The Well, Stock

Next
Next
13 June

The Big Unwind: Create & Rest Day Retreat