The Big Unwind: Create & Rest Day Retreat
A restorative afternoon designed to quiet the noise and bring you back to yourself.
Join Emily and Beverley (House of Garrod) for an afternoon of gentle movement, slow craft and profound rest.
This half day retreat is an invitation to step away for a little while. To slow down, make something beautiful and give your body and mind the rest they've been asking for.
A few hours that are genuinely, unhurriedly yours.
What to expect:
Gentle yoga and movement to ease into your body and breath
Slow craft workshop with Beverley - make your own eye pillow to keep
Restorative yoga
Guided yoga nidra and Tibetan bowl sound bath
Nourishing & delicious snacks
A beautiful rural barn setting in the Essex countryside
Plenty of space and time for yourself
Treat your friends & loved ones: Use code BRINGAFRIEND for £10 off when you book two spots.
EARYBIRD PRICE £85