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Read my journal

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Read the journal
Read the journal
Journal
The Science and Joys of Yoga Nidra (Non- Sleep Deep Rest)
The Science and Joys of Yoga Nidra (Non- Sleep Deep Rest)

The Science and Joys of Yoga Nidra (Non- Sleep Deep Rest)

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Check out our up and coming workshops

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Featured
Restorative & Yoga Nidra @ The Well, Stock
May 24
Restorative & Yoga Nidra @ The Well, Stock

An extended restorative practice to gently soften into the subtle energy of spring.

You’ll be guided through a practice that meets you exactly where you are, with plenty of time to settle, breathe, and listen inward.

Supported by bolsters, blankets, and deeply restful shapes, we’ll create quiet space for whatever is ready to emerge.

No experience needed - just a willingness to lie down and be curious.

The Big Unwind: Create & Rest Day Retreat
Jun 13
The Big Unwind: Create & Rest Day Retreat

The Big Unwind: Create & Rest Day Retreat

A restorative afternoon designed to quiet the noise and bring you back to yourself.

Join Emily and Beverley (House of Garrod) for an afternoon of gentle movement, slow craft and profound rest.

This half day retreat is an invitation to step away for a little while. To slow down, make something beautiful and give your body and mind the rest they've been asking for.

A few hours that are genuinely, unhurriedly yours.

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Pricing & Rooms

 

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Book your room
Book your room

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Latest on demand

ON DEMAND LIBRARY
ON DEMAND LIBRARY
 
Featured
5 Tips for Beginners
5 Tips for Beginners

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Practicing Mindfulness
Practicing Mindfulness

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30 Minute Morning Flow
30 Minute Morning Flow

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15 Minute Midday Routine
15 Minute Midday Routine

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30 Minute Bedtime Unwind
30 Minute Bedtime Unwind

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Tips for Better Focus
Tips for Better Focus

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Mindful Breathing Techniques
Mindful Breathing Techniques

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Daily Calm
Daily Calm

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Monday Morning Flow
Monday Morning Flow

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