30 Hour Restorative Yoga Teacher Training: Embodied Deep Rest
APrIL 2027 (DATES TBC) - THE YOGA CLUB BILLERICAY, ESSEX
Rest is our most natural state, and yet for bodies and nervous systems shaped by years of doing and pushing through, genuine rest can feel surprisingly challenging.
This 4-day training offers a deep, experiential dive into the art and science of deep and conscious rest. Exploring not just how to rest, but why it can feel so elusive and how to create the conditions that allow it to genuinely emerge.
Through practice, reflection and honest self-enquiry, you'll develop an embodied understanding of restorative practice that feels authentic, adaptable and deeply supportive- both for yourself and for those you share it with.
REGISTER BEFORE IT LAUNCHES
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REGISTER BEFORE IT LAUNCHES •
What We'll Explore:
Understanding and defining rest- exploring the science and physiology of rest as well as our own personal relationship to it
The art of holding space and reading the room- cultivating presence as a facilitator, creating the conditions that allow rest to take place and adapting your offering to meet the needs of those in the room
Restorative postures- exploring a range of forms and how to adapt them for different bodies and needs
Working with the nervous system- why rest can feel challenging, understanding the role of the nervous system and how to work with it, as well as neurodivergence and trauma
Skillful use of props- how to skillfully and creatively use props to support ease and accessibility in restorative practice
Use of sound in restful practice- the role of music, silence, and language in supporting rest
Understanding the role of movement in restorative practice
