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You’ll be guided through a practice that meets you exactly where you are, with plenty of time to settle, breathe, and listen inward. Supported by bolsters, blankets, and deeply restful shapes, we’ll create quiet space for whatever is ready to emerge. No experience needed - just a willingness to lie down and be curious. https://www.emilyapplewhite.com/workshops/hibernate/2 monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/6735a563414c1b792c54aaf3/459d30f0-131a-4566-9042-f7559d27826a/IMG_1748.JPG Workshops & Retreats - Hibernate 2.0 @ The Well, Stock - Hibernate As we move through the depths of winter, this is your invitation to step out of the rush and into a space of restoration. Give yourself permission to slow down, soften and recharge as we journey towards a state of deep rest. https://www.emilyapplewhite.com/workshops/emerge-restorative monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/6735a563414c1b792c54aaf3/4d07bd0d-f78d-4960-b5bf-45451814bcf8/IMG_2145.png Workshops & Retreats - Emerge into Spring - Restorative & Yoga Nidra @ The Well, Stock - Emerge An extended restorative practice to gently soften into the subtle energy of spring. You’ll be guided through a practice that meets you exactly where you are, with plenty of time to settle, breathe, and listen inward. Supported by bolsters, blankets, and deeply restful shapes, we’ll create quiet space for whatever is ready to emerge. No experience needed — just a willingness to lie down and be curious. https://www.emilyapplewhite.com/workshops/space-to-pause-an-online-practice monthly 0.5 2025-12-03 https://www.emilyapplewhite.com/workshops/hibernate monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/6735a563414c1b792c54aaf3/459d30f0-131a-4566-9042-f7559d27826a/IMG_1748.JPG Workshops & Retreats - Hibernate - New Year Edition @ The Well, Stock - Hibernate What if there was a softer way to welcome the new year? 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