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Journey to Deep Rest
As we move through the depths of winter, this is your invitation to step out of the rush and into a space of restoration.
Give yourself permission to slow down, soften and recharge as we journey towards a state of deep rest.
What to expect:
- Gentle, floor based, somatic movement
- Plenty of lying down with bolsters and blankets
- Guided breath and yoga nidra (yogic sleep)
- Beautiful studio setting
- Tea & treats provided
Bring your comfy clothes and a water bottle.
All welcome.